Vitamin C for collagen production

Vitamin C is involved in collagen production, protects cells from free radical damage and is vital in wound healing. Vitamin C is essential for effective functioning of the immune system and the building of new blood vessels. Vitamin C is involved in the metabolism of cholesterol, and is needed by the body to assist ion the absorption of iron from our foods. Humans do not store vitamin C in the their bodies so we have to eat plenty of it on a daily basis. Eat fruits like kiwi, citrus, papaya, guava; and vegetables like red capsicum, brussel sprouts and broccoli.