Vitamin E to protect cell membranes

Vitamin E is an important atioxidant. it helps to poretct cell membranes and guards against UV radiant damage. Vitamin E imporve the strength of slowly healing wounds and reduce the appearance of scars. Some research implies than it works in conjunction with Vitamin C with its antioxiant properties to add a boost to anti-ageing slkin protection. Foods rich in Vitmain E are wheatgerm, advocados, fortified cereals, nuts and seeds.