Bathing – be timeless and renew yourself

In our ever-busy world bathing seems to be a luxury that is on the low end of the priority list. In fact, it is one of the most luxurious and nurturing treatments that we can give ourselves. We especially recommend taking a bath at the completion of the day. It is not about getting clean (that's a bonus) it's about self help, wellness and peace of mind. It's a great way to relax and release all that has taken place, lying back in the aromatic water, taking time to reflect on the achievements, the challenges and insights that you've gleaned, whilst your body soaks and absorbs the healing benefits of the essential oils.

Bathing with high quality organic and exceptionally pure essential oils can release congestion, promote circulation, dissipate muscle tension and fatigue, stress and tension. It can cleanse the body and help quiet the mind. The choice of cross cultural essential oils that you add onto the bath water (for they are not soluble in water) can enable you to direct your bathing experience; a quietening or energizing experience is now up to you!

There are many ways that you can take an aromatherapy bath. Once again it's the intention that ultimately determines the results. You can take a quick, energizing aromatic bath in the morning, all you have to do is fill the bath to three quarters full with hot (not to hot) water. Dispense 3 - 5 drops (in total) of your chosen pure essential oil/s (in total) onto the surface of the drawn bath and agitate the surface to disperse the essential molecules. Once you've done this, climb into the bath, splash yourself all over (close your eyes if you include your face). You can make it a three - five minutes experience if you're in a hurry. It's a fantastic start to the day. Finish off by sponging your body down, with a sea sponge of face cloth. If your using a face cloth, wring it out until almost dry and place it over your face and take a moment to inhale the aromatic vapors, wipe your face over to finish.

Check out our certified organic essential oils here