Foot Bath
Disperse 5 drops of essential oil/s (in total) into a large bowl of warm
to hot water. Agitate the water. For foot massage treatment place a cloth
under the water on the bottom of the bowl, drop a few large marbles into
water on top of the cloth. Roll the marbles around with the soles of your
feet for a fabulous foot massage. Take a foot bath at meal times, or late
in the evening to help you relax, or after a hard day at work. Soak the
feet for a minimum of 15 minutes. Remember your foot bowl is portable so
it's easy to ease a stressful day at work and use it when seated at your
desk!
Direct (Neat)
Direct application- Apply a few drops neat onto a cotton bud or onto a
sterile gauze and apply to the affected area.
Swab/Wash
Disperse 2-3 drops of essential oil into 200mls of distilled or purified
water. Agitate the water. Swab: bathe the area with aromatic water and
cotton wool pad. Wash: sprinkle the solution over the skin with aromatic
water.
Perfume
Apply three drops of essential oil onto the palm of a hand. Rub hands
together and quickly rub through the hair. Or add essential oils onto a
cotton pad and place it in a hidden place within your clothing. You can
blend 2-3 different oils for your individual scent.
Aromatic Steam
10 drops of essential oil to the shower basin.
Creating an aromatic steam filled environment can addresses the
uncomfortable symptoms that accompany bronchial or breathing disorders. To
create an aromatic environment you can use the shower in your bathroom.
Place a washcloth over the plug-hole in the shower basin. Add 10 drops of
your chosen oil/s to the shower basin. Turn on the hot tap, as the water
ruptures the essential oil molecules (on the floor of the shower basin) the
aromatic molecules begin to evaporate and rise with the steam into the air.
Make sure all the doors and windows are closed. Spend time deep breathing
in through the nose and out through the mouth. Or alternatively, in through
the mouth and lungs to assist the airways to open and function properly. If
you have a small child with croup this is an ideal treatment - you can sit
them on your knee and read them as storey within the steamy aromatic
climate of your newly created steam room.
Fragrant Sprays
5 drops
Use the above spray method with a combination of 3 essential oils and you
can deodorize and freshen your bathroom. Spray several times into the
toilet bowl after flushing to cleanse and fragrance.
Lingerie
Place a hanky laced with essential oil into your lingerie drawer for a
long-lasting effect. Alternatively, a few drops in the last rinse cycle of
your wash will do the trick. A hanky impregnated with oils popped into the
dryer with clothing also makes clothes smell fantastic.
Caution: Be careful with the oils which retain their natural color, e.g.
Orange.
Bed Linen
Place a potpourri bag with your favorite blend in the linen cupboard. For
those special evenings, a few extra drops on satin pillowcases and sheets
will set the mood. Essential oils easily wash out of clothing and bed
linen, so don't worry about stains.
Aromatic Ironing
5 drops
Disperse 5 drops of Lavender oil into a small glass, or stainless steel
spray can, filled with water. Shake well. Delight yourself and your clothes
as your work.
Room Sprays
10 drops to 500mls water
Using a glass or stainless steel spray can, add 10 drops of oil blend to
500mls of distilled water. Warm the water before adding the oils. Spray the
environment to freshen and cleanse the atmosphere. This spray can also be
used on furniture and carpets.
Potpourri Bowls
You can buy unscented potpourri blends at leading department stores to
which you can add your favorite essential oil blend. Stir the potpourri
regularly to keep it fresh and light. Alternatively, save the rose buds
your lover sends you and place them in a bowl. Add a few drops of Rose Otto
to give them extra fragrance. If you're more the mountain-air type, gather
pine cones, clean leaves and woodchips next time you're out walking to make
your own nature mix. Just add the appropriate blend to suit your mood.